Rainy season brings a lot of fun, greenery and cool climate with it. However, it also invites a lot of health disorders as well. Dealing with such illnesses associated with the rainy season is not very hard. You should be aware of certain quick remedies if you cope with such illnesses due to the rainy season. Parents of small children require being extra-careful during the rainy season to prevent such disorder. Read on to know more about it.
Rainy season comes with a lot of fun, excitement and along with it there are the host of infections that are prevalent during this season. People should be aware of these problems so that they can take necessary precautions during this season. The most common illness is connected to the respiratory system and water and foodborne diseases cannot be overlooked.
Cold and flu are a common illness that is found in the rainy season and this is usually due to fluctuation in the temperature. If you are a student, a working citizen or a mom, you need to protect yourself from these illnesses and prevent them from getting sick.
When the rain starts pouring in, you first look for shelter and try to save yourself from getting drenched. However, a shelter can save you from getting wet in rain but it will not protect you from catching any kind of infection. This is especially when your immune system is very low.
Common Illness caused During Rainy Season
- Food infection
- Water infection
Leptospirosos is caused by bacteria that can be carried either by a human or some animal. Its severe form can damage kidney, liver, meningitis and respiratory failure.
Keep Rain Gear with you Always – The most effective thing that you can do is to keep your rain gear always ready when you go out in the rainy season. A raincoat with hooded jacket and waterproof shoes are the best items.
Vitamin C – Increasing the intake of Vitamin C either in natural form or as a food supplement will help you drive away from the cold virus faster. It is still a matter of debate among doctors whether Vitamin C is a cure for a cold. However, a healthy supply of this vitamin will activate your antibodies and reduce the severity of cold, undoubtedly.
Shower after Being Caught in Rain – Although it sounds very unusual because if you are drenched in rain, you will never want to take another shower. But taking a shower after you have been caught in the rain will protect you from many infections.
Hot Drinks – After you come back home caught in a rain, take a shower, dry yourself and wear dry and clean clothes. The best thing is to make a hot soup for yourself or at least drink a cup of hot milk. This will help you from catching a cold or save you from catching any kind of infection that can occur due to sudden changes in the temperature of the body.
Cleanliness – Cleanliness is very important during the rainy season. Even if you catch a cold, you should clean your hands regularly and use a sanitizer always after that.
Drink Plenty of Water – Water intake may reduce naturally because of the sudden drop in the temperature of the environment. It is good to drink plenty of water and do not wait to get thirsty to drink water. This will help you drain toxins from your body.
Watch your Intake – Try to eat nutritious food and avoid eating out during the rainy season. Prepare a meal with full precaution and maintain health and hygiene throughout the house.
It is very important to keep yourself protected during the rainy season because you can catch infection frequently. It is always better to take precautions and be prepared whenever you go out of your home.Leave a reply